Must-Read Articles

Inside the Health Stack of BON CHARGE's Husband and Wife Team: Andy and Katie Mant
9 min read
Updated July 15, 2025
NEW
Inside the Health Stack of BON CHARGE's Husband and Wife Team: Andy and Katie Mant
Stack Interview
Husband-wife duo Andy & Katie Mant, founders of BON CHARGE, share their wellness stacks, sleep hacks, and the rituals powering their global wellness brand.
By Ryan Frankel
Can Function Health Help You Optimize Longevity? Here’s My Experience on the Future of Preventative Care
6 min read
Updated June 27, 2025
Can Function Health Help You Optimize Longevity? Here’s My Experience on the Future of Preventative Care
Inside My Experience with Function Health and Personalized Lab Testing
By Ryan Frankel
From Garage to Global Wellness How Plunge Co-CEO Ryan Duey Is Building the Future of Recovery
5 min read
Updated June 26, 2025
From Garage to Global Wellness How Plunge Co-CEO Ryan Duey Is Building the Future of Recovery
From garage project to wellness icon, Plunge is redefining recovery with cold therapy. Ryan Duey shares how discomfort, data and design power their mission.
By Ryan Frankel

Recent Publications

Inside the Health Stack of BON CHARGE's Husband and Wife Team: Andy and Katie Mant
9 min read
Updated July 15, 2025
NEW
Inside the Health Stack of BON CHARGE's Husband and Wife Team: Andy and Katie Mant
Stack Interview
Husband-wife duo Andy & Katie Mant, founders of BON CHARGE, share their wellness stacks, sleep hacks, and the rituals powering their global wellness brand.
By Ryan Frankel
Top Probiotics for a Healthier Gut Microbiome
16 min read
Updated July 14, 2025
NEW
Top Probiotics for a Healthier Gut Microbiome
Discover the best probiotics for gut health! Learn about top probiotic foods and supplements for a healthier microbiome.
Which Type of Magnesium Is Best for Sleep and Anxiety?
15 min read
Updated July 14, 2025
Which Type of Magnesium Is Best for Sleep and Anxiety?
Discover the best magnesium types for sleep and anxiety. Learn how magnesium glycinate, L-threonate, and oxide can improve your rest.
Essential Vitamins Every Woman Over 40 Should Take
12 min read
Updated July 14, 2025
Essential Vitamins Every Woman Over 40 Should Take
Discover the best vitamins for women over 40 to support brain, bone, and heart health. Essential nutrients for optimal wellness.
Can Function Health Help You Optimize Longevity? Here’s My Experience on the Future of Preventative Care
6 min read
Updated June 27, 2025
Can Function Health Help You Optimize Longevity? Here’s My Experience on the Future of Preventative Care
Inside My Experience with Function Health and Personalized Lab Testing
By Ryan Frankel
Top Personalized Health Strategies to Optimize Your Health
17 min read
Updated July 14, 2025
Top Personalized Health Strategies to Optimize Your Health
Discover personalized health strategies to optimize your well-being. Tailored plans for peak performance & lasting vitality.

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