Insomnia Management

Name: Insomnia Management
Brand: Yovan Longevity Resorts
SKU: cHJvZHVjdDoxNjM5
Price: 674 USD

Restore your sleep patterns and rejuvenate your body with our Insomnia Therapy in Catskills, NY. Enjoy Aroma Massages, A...Expand description

Restore your sleep patterns and rejuvenate your body with our Insomnia Therapy in Catskills, NY. Enjoy Aroma Massages, Abhyangam, Acupuncture, Mud or Hydrotherapy, Yoga and Meditation. Designed to help combat insomnia, it promotes deep relaxation and restful sleep.

Wellness Destination

Sleep

From $674.00

Yovan Longevity Resorts

Come experience true serenity at YO1 to unwind yourself & extend your longevity!

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Yovan Longevity Resorts

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Insomnia Management - Sleep Therapy in Catskills, NY

Experience restful nights and rejuvenated days with our comprehensive Insomnia Management program in the serene Catskills, NY. Our tailored therapies integrate ancient wisdom and modern techniques designed to restore your sleep patterns and enhance your overall well-being.

Holistic Approach to Sleep

Our Insomnia Therapy encompasses a range of restorative practices, including:

Aroma Massages
Abhyangam
Acupuncture
Mud or Hydrotherapy
Yoga and Meditation

These therapies work synergistically to promote deep relaxation, stimulate melatonin production, and harmonize the body and mind, leading to improved sleep quality.

Program Inclusions

Our Insomnia Management program includes:

1 Aroma Massage or Abhyangam
1 Acupuncture session
Choice of 1 Mud Therapy or Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)
Yoga Meditation sessions
Access to amenities including Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Steam, Sauna, Walking & Biking Trails, Parking, and Wi-Fi
Nutritious vegetarian meals (Breakfast, Lunch, Dinner, Juice)
Comfortable room accommodation

Program Details

Duration: Minimum 3 Nights. We recommend arriving early to complete your wellness consultations by the afternoon.

The YO1 Approach

At YO1, we utilize a blend of Ayurveda and Naturopathy to address insomnia. Our experienced wellness counselors guide you in lifestyle changes, dietary adjustments, and fitness routines to promote better sleep.

Yoga and Acupuncture

Incorporating yogic practices and acupuncture, we focus on balancing the nervous system and enhancing melatonin levels, ensuring you achieve quality sleep. Our therapies cleanse the mind and body, preparing you for restorative slumber.

Book Your Journey to Wellness

Connect with us to embark on your personalized health journey. Our dedicated team is here to assist you with any inquiries and guide you through our offerings.

From $674.00

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