Weight Management

Transform Your Health at YO1: Weight Management Program

Embark on a transformative journey at YO1, our holistic weight loss retreat nestled in the serene Catskills. Our Weight Management Program is designed not just for weight loss, but for a complete lifestyle transformation, incorporating tailored therapies, nutritious diets, and invigorating fitness activities that foster sustainable health and well-being.

Key Benefits

• Enhances perspiration for glowing skin
• Stimulates fat metabolism
• Reduces excess weight and inches
• Improves cellular activity

What’s Included

• Choice of 1 Deep Tissue Oil Massage or Udwarthanam
• 1 Acupuncture session
• 1 Hydrotherapy experience (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)
• Yoga and Meditation sessions
• Access to amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Steam, Sauna, Walking & Biking Trails, Parking, Wi-Fi)
• Room accommodation
• Vegetarian meals (Breakfast, Lunch, Dinner, Juice)

Program Details

Duration: Minimum 3 Nights. To make the most of your wellness experience, we recommend arriving early to complete your wellness consultations by the afternoon.

The YO1 Approach to Wellness

At YO1, we integrate ancient practices with modern wellness techniques to ensure a holistic approach to weight management. Our therapies include:

• Ayurvedic therapies like Udhwarthanam and Podikizhi for detoxification and fat reduction.
• Naturopathy and raw food therapy to promote natural weight loss.
• Yoga practices to energize and tone the body.
• Acupuncture to enhance serotonin production and boost metabolism.

Join Us Today

We invite you to experience our customized health programs tailored to meet your unique needs. Contact us today at +1 845 237 9100 or book online to start your journey towards lasting wellness at YO1.